Are you looking for calorie burning and high energy workout to make you feel in better shape than ever? In that case, kickboxing is an exciting fitness class that engages multiple group muscles and enables you to burn calories. This group fitness class combines martial arts techniques with fast-paced cardio. If you’re a beginner you will face the same level of challenge during this high energy workout as someone who has attended out workout sessions for weeks. In the end, you will have increased stamina and improved coordination and flexibility.
What it involves
It includes a mixture of punches including jabs, hooks, crosses and uppercuts, and some lower-body movements like front kicks, knee strikes, side kicks, roundhouse kicks, and back kicks.
The classes also involve a warm-up and cool-down session to activate and prepare your body for the movement and flexibility. Dynamic and static stretching is also part of the workout so that your body does not experience any stress or strain during the exercise. A typical kickboxing class has a duration of 30 minutes to 1 hour. It is a non-contact workout as all the punches and kicks are in the air or pads. In our kickboxing classes you are you to increase your heart-rate, burn calories and you should definitely be ready to sweat!
Who’s it for?
If you are looking for workouts that burn calories, improve stamina, increase heart health and help with weight loss, this will be the best option for you. Our kickboxing classes will keep you moving and keep you on your feet to ensure that your body remains in that fat burning zone.
How to do it
First of all, you should start these work formats with a certified instructor to not injure or throw out your muscle.wear comfortable clothes in which you can kick, jump, punch, and move freely. Bring along water and your towel to keep yourself hydrated all the time. Since our group fitness classes are for both beginner and advanced levels, each member can work out at their own pace.
If you are a beginner, then start slowly. Listen to your body and move from the low impact workout to the high one. Take water breaks when you need them. As an instructor, I will do my best to keep you motivated and determined during the whole process. With practice and patience, you will get better and better and within a few weeks will start seeing and feeling the benefits of this high-intensity workout.
Benefits of Group Kickboxing
At Forza Amelia Fitness we offer kickboxing classes as an alternative to personal training or group fitness classes. It’s an exciting class that will engage you and keep you burning calories.
Group Kickboxing increases stamina and strength and helps you get into shape, or stay in shape, by burning excess body fat, especially belly fat. It fastens your reflexes by improving flexibility, balance, and coordination in your body.
Kickboxing can also help relieve your frustration and stress as it makes the body release hormone-like endorphins that block the feelings of pain and improve your mood.
Working out with a group has an accountability factor and fosters a healthy sense of competition among the participants.
Regular physical activity improves your heart and lungs’ efficiency, which in turn boosts your energy.
It will also improve your sleep cycle and help you sleep more soundly.
In addition, group kickboxing, and any high-intensity cardio workout will increase heart health and help you to feel like the best version of you. Give us a call today and sign up for our next Group Kickboxing Class!